www.redmountainspa.com
Toll Free (877) 246-HIKE
Ph (435) 673-4905
FAX: (435) 673-1363
EMail: reservations@redmtn.com

Fitness Bootcamp
February 17, 2008 - December 28, 2008

8 days/ 7 nights
$455 per person, per night, double occupancy
Have you been making resolutions to get fit again - and again? Jumpstart your road to a trimmer, healthier you in the marvelous atmosphere complete with outdoor adventure and restorative spa treatments.

Upcoming Dates: February 17 - 24, March 16 - 23, April 13 - 20, May 18 - 25, June 8 - 15, July 20 - 27, August 17 - 24, September 21 - 28, October 19 - 26, November 16 - 23, December 21 - 28.

Includes :
50-minute Private Nutritional Consultation
50-minute Fitness Consultation
50-minute METAbeat Consultation
50-minute REE (Resting Energy Expenditure)
50-minute Personal Trainer Session
75-minute Heart Rate Workshop with take home heart monitor
Specialty Boot Camp classes and activities
50-minute Sagestone Against the Wall Massage
50-minute Sagestone Red Rock Hikers Massage
A program of motivational coaching and other take home aids
Welcome Gifts
Stylish Deluxe Accommodations
Healthy Gourmet Cuisine - Three Meals Daily
Complimentary Bike Rental
Complimentary In-Room High Speed Internet Service
Guided Morning Hikes, Awareness Walks and Tai Chi on the Rocks
Unlimited Fitness Classes including Yoga, Pilates, Chi Ball, Fitness Boot Camp
Cooking Demonstrations & Nutrition Classes
Healthy Living Classes & Events
Full Use of Resort Facilities

Restrictions :
Rates quoted per person, per 7-night stay based upon double occupancy and subject to availability. Villa suites and single occupancy available at higher rate. High season, weekends and holidays may be higher. Some restrictions may apply. Valid thru 12/31/08.

Inward Bound Meditation & Yoga Retreat
October 9 - 12, 2008

Find new ways to nourish yourself. Eliminate old patterns that keep you stuck. The Inward Bound Meditation & Yoga Retreat is the perfect opportunity to begin or continue on your journey towards self discovery, peace, and healing. Starting from $545 to $675.

You'll find yourself in the perfect setting to explore and discover some answers to the age-old questions, Who am I?, What is my purpose in life? and, What do I really want? You'll also discover new ways to access your own energy systems, inner peace, and strength. You'll be instructed in an ancient, powerful meditation technique where you'll gain access a deep silence, reduce stress and its effects, and reconnect with your spirit. You'll become familiar with your body's unseen energy systems, how they work, and how to access healing on all levels, physically, emotionally, intellectually and spiritually.

For four full days you'll be expertly guided by Sarah McLean and Andrea Hanson - both have been extensively trained and have been certified by Dr. Deepak Chopra. They've designed this retreat specifically to help you to:

-purify, energize and balance your mind and body through the yoga of breath practices (also known as pranayama);
-discover and move energy throughout your body with gentle Kundalini Yoga practices;
-enliven your senses and your intimacy with nature in the wilderness meditation practice;
-discover the silence, nourish your mind & body, and glimpse your soul in a series of powerful group meditations;
-bring your awareness to your essence in the meditation in activity practices;
-open yourself up to your intuition and listen your heart's desires through creative journaling practices;
-discover how to eat with appreciation and how to maximize your digestion with mindfulness, gratitude and compassion practices;
-and feel the subtle energies as you hike to energetically powerful spots in the red rock's glorious wilderness.

During your retreat you'll also meet privately with a facilitator for further instruction on meditation, yoga, energy work for emotional blocks, or a life coaching session. And after you return home, you'll work with them again by phone to be sure you are on the right track.

Includes :
Option 1 - The cost of the retreat is $545 which includes the Inward Bound Retreat and 1 private 50 minute consultation.

Option 2 - $675 includes the Inward Bound Retreat and 1 private 50 minute consultation & private instruction in Primordial Sound Mantra Meditation as recommended by Deepak Chopra

Self-Discovery In The Red Rocks
In Partnership with Healing Lifestyles & Spas
November 5-9, 2008

A Women's Wellness Event at Red Mountain Spa - the Ultimate Destination Experience. From $309 per person, per night, double occupancy. Reservations: 800.944.3488

Includes :
Morning Ritual Sun Salutations Group Yoga Session.
Red Mountain Fire Ceremony Group Activity
Adventure Cuisine Group Cooking Demonstration
An Evening with the Stars Group Activity
$100 Credit Allowance per person, per stay
Makeover, Nutritional Consultation or a Private Fitness Session
Stylish Deluxe Accommodations
Healthy Gourmet Cuisine - Three Meals Daily
Complimentary Bike Rental
Complimentary In-Room High Speed Internet Service
Guided Morning Hikes, Awareness Walks Tai Chi on the Rocks
Unlimited Fitness Classes (Yoga, Pilates, Chi Ball, Boot Camp)
Nutrition Classes
Healthy Living Classes & Events
Full Use of Resort Facilities

Restrictions :
*4-night minimum (3-night available at a higher rate). Rate is quoted per person, per night based upon double occupancy and subject to availability. Villa suites and single occupancy available at higher rate. Some restrictions may apply. Must be booked by Monday, September 8, 2008.